mellicom's Journal, 10 Jun 23

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Weigh In record (no journal entry) for 10 June 2023

126.2 kg Lost so far: 33.8 kg. Still to go: 26.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2023:

1372 kcal

Fat: 36.01g | Prot: 116.11g | Carbs: 152.48g. Dinner: Heidelbeeren, Ja! Skyr Natur, REWE Hähnchenschnitzel, Kohlrabi süsskartoffel Auflauf. Snacks/Other: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, PowerBar Protein Plus Chocolate-Brownie. more...

5595 kcal

Exercise: Watching TV/Computer - 4 hours, Yard Work (gardening) - 2 hours and 30 minutes, Cooking - 15 minutes, Garmin - 17 hours and 15 minutes. more...

Losing 1.8 kg a Week

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mellicom's Journal, 10 Jun 23

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