Weigh In record (no journal entry) for 10 June 2023
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95.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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2660 kcal
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Fat: 65.60g | Prot: 216.32g | Carbs: 281.17g.
Breakfast: ESN Designer Whey Protein - Vanilla, Aldi Haferflocken, 4Bro Reelz. Lunch: Landjunker Hähnchen-Minutensteaks, Ja! Hamburger Brötchen, Freshona Gemüsepfanne Italienische Art. Dinner: ESN Designer Whey Protein - Vanilla, 4Bro Reelz, Real Quality Joghurt Laktosefrei, Aldi Haferflocken. Snacks/Other: Dovgan Körniger Frisch Käse, Milka Milka MMMAX Ganze Haselnüsse. more...
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Losing 1.2 kg a Week
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dirkmeister83's Weight History
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