Weigh In record (no journal entry) for 12 June 2023
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61.9 kg
Lost so far: 3.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 44.09g | Prot: 48.41g | Carbs: 168.83g.
Breakfast: Coriander Chutney, Watermelon, Chana Dal, Ghee, Almonds, Red Tomatoes. Lunch: Apples, Ghee, Roti, Ketchup , Onions, Egg (Whole). Dinner: Mango, Papayas, Guavas, Carrots. Snacks/Other: Muscle Blaze Pre Workout , Amul Toned Milk. more...
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Losing 4.9 kg a Week
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Sargam149's Weight History
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