Weigh In record (no journal entry) for 12 June 2023
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95.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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3017 kcal
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Fat: 76.15g | Prot: 321.47g | Carbs: 243.09g.
Breakfast: ESN Designer Whey Protein - Vanilla, Goldland Blütenhonig, Landliebe Konfitüre Sauerkirschen, Aldi Haferflocken, ESN Designer Whey Protein - Vanilla, Eiklar. Lunch: Lidl Hamburger Vom Rind, Hamburger- oder Hotdog-Brötchen. Dinner: Aldi Haferflocken, ESN Designer Whey Protein - Vanilla. Snacks/Other: Dulano Hänchenbrust, Milbona Quark Magerstufe, Arla Skyr, Rosinenbrot. more...
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steady weight
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dirkmeister83's Weight History
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