Weigh In record (no journal entry) for 18 February 2015
|
126.5 kg
Lost so far: 53.3 kg.
Still to go: 46.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2015:
|
2040 kcal
|
Fat: 47.37g | Prot: 184.44g | Carbs: 209.25g.
Breakfast: Gut Langenhof Geflügel Salami, Aldi Vollkorntoastbrot, Gut & Günstig Speise Quark Magerstufe, Jacobs Cappuccino (18g), Bresso Feiner Knoblauch , Mühlen Gold Unser Kerniges (56g). Lunch: Milbona Quark Magerstufe, Milbona Quark Magerstufe. Dinner: Aldi Schweine Nackenkotelett , Olivenöl, Aldi Tomaten Passiert, Zwiebeln, Weißer Reis (Langkorn), Rote Paprika. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|