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Surprised...but maybe because there hadn't been a drop in my weight in a week or I read the scale wrong yesterday! ;)
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60.8 kg
Lost so far: 7.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 49.39g | Prot: 88.21g | Carbs: 245.60g.
Breakfast: Watermelon, Chobani Nonfat Plain Greek Yogurt (170g), 100% Maple Syrup, Driscoll's Blueberries, Bing Cherries, Coffee with Milk. Lunch: Bing Cherries, Kirkland Signature Chicken Breast, Salad Dressing, Coffee with Milk, Watermelon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Meatless Lasagna, Salad Dressing, Mixed Salad Greens, Cooked Asparagus (Fat Added in Cooking), Cranberry Juice. Snacks/Other: Orville Redenbacher's White Popcorn, Ice Cream. more...
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1864 kcal
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Exercise:
Mountain Biking - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Granby9995's Weight History
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