Weigh In record (no journal entry) for 13 June 2023
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86.1 kg
Lost so far: 25.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 47.53g | Prot: 65.66g | Carbs: 163.78g.
Breakfast: Äpfel, Edeka Alaska Seelachs-Filets, REWE Bäcker Brötchen . Lunch: REWE Bäcker Brötchen , Aldi Thüringer Bratwurst, Milch (2%Fett mit Zusatz von Vitamin A und Protoinen), Hofmaier Geflügelwürstchen, REWE Bäcker Brötchen . more...
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steady weight
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Neffets 112's Weight History
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