Weigh In record (no journal entry) for 13 June 2023
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70.2 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1818 kcal
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Fat: 33.81g | Prot: 209.80g | Carbs: 171.99g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: Simply Market Grana Padano, Pane Italiano, L'arte Delle Specialità Cioccolato Fondente 78%, Petto di Pollo, Carne, Danone Hipro Vaniglia. Dinner: Danone Hipro Gusto Stracciatella, Pomodori, Pane Integrale, L'arte Delle Specialità Cioccolato Fondente 78%, Myprotein Omega 3, Pescanova Filetti di Baccalà. Snacks/Other: Stella Protein Muesli Croccante con Frutta, Net Integratori VB Bar 25, Pavlakis Yogurt Greco 0%, Net Integratori VB Whey 104, Tsunami Nutrition Glycopure. more...
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Losing 1.4 kg a Week
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Emiliano Ferrari's Weight History
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