Weigh In record (no journal entry) for 13 June 2023
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52.5 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2161 kcal
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Fat: 78.49g | Prot: 94.71g | Carbs: 267.45g.
Breakfast: Bio Hanfprotein, 100% Kollagen Weidehaltung, DM Bio Kokos Drink, Alnatura Bio Haferflocken Feinblatt, Cornflakes Ungesüßt, Äpfel, Haferbrei (Instant, Trocken, Gefestigt). Lunch: K-Classic Kürbiskerne Naturbelassen, DM Bio Kokos Drink, Alnatura Delikatess Senf Mittelscharf, Gekochter Brokkoli (Frischware, Fettfrei gekocht), Pellkartoffeln. Dinner: Edeka Salatgurke, REWE Apfel, Strauchtomaten, Oatly Aufstrich Natur, Vollkornbrot glutenfrei. Snacks/Other: Aldi Maiswaffeln, Alesto Kalifornische Pistazien Geröstet und Gesalzen, Farmer's Snack Mandeln Natur, Joghurt Mild 3,5%, Kokos Drink, Quinoa Gepufft, Mandeln, Cornflakes Ungesüßt, Haferbrei (Instant, Trocken, Gefestigt), Zimt. more...
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Losing 1.4 kg a Week
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SteffiEndlichICH's Weight History
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