Weigh In record (no journal entry) for 13 June 2023
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94.6 kg
Lost so far: 5.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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2991 kcal
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Fat: 72.82g | Prot: 293.52g | Carbs: 276.76g.
Breakfast: 4Bro Reelz, ESN Designer Whey Protein - Vanilla, Aldi Haferflocken. Lunch: Lidl Hähnchenbrustfilet Teilstück, Frosta Gemüse Bowl Würzige Falafel mit Blumenkohl, Bonduelle Leipziger Allerlei, Lidl Hamburger Vom Rind, Hamburger- oder Hotdog-Brötchen. Dinner: ESN Designer Whey Protein - Vanilla, Aldi Haferflocken. Snacks/Other: Lidl Protein Bar Kokos, Edeka Bio Reiswaffeln Natur, Rosinenbrot, Milbona Quark Magerstufe. more...
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Losing 6.3 kg a Week
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dirkmeister83's Weight History
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