Weigh In record (no journal entry) for 13 June 2023
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78.5 kg
Lost so far: 5.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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641 kcal
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Fat: 14.69g | Prot: 51.68g | Carbs: 79.21g.
Breakfast: バナナ, カゴメ トマトジュース (200ml). Dinner: ぶどう（種なしブドウなどのヨーロッパブドウ、赤または緑）, さば缶, 日清ヨーク ピルクル, おかめ納豆 納豆 (33,7g). more...
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Losing 0.2 kg a Week
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sankobun's Weight History
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