Weigh In record (no journal entry) for 13 June 2023
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86.7 kg
Lost so far: 10.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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2055 kcal
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Fat: 34.36g | Prot: 250.38g | Carbs: 194.51g.
Lunch: Salt, Salt, Evolene Crevolene, Date. Dinner: Kebab, Kering Kentang, Tempe Orek, White Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: Nestle Fox's, Ultimate Nutrition Prostar 100% Whey Protein. more...
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2912 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 7 hours and 40 minutes. more...
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Gaining 1.1 kg a Week
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fadelilyas1231's Weight History
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