Weigh In record (no journal entry) for 14 June 2023
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78.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2001 kcal
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Fat: 74.46g | Prot: 177.66g | Carbs: 145.15g.
Breakfast: Oats , Mustard Vegetable Oil, Chicken Breast, White Rice, Egg White, Egg Yolk, Muscle Blaze Whey Protein, Mother Dairy Toned Milk. more...
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Losing 3.2 kg a Week
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akinchandroger's Weight History
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