Weigh In record (no journal entry) for 14 June 2023
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82.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 18.93g | Prot: 77.35g | Carbs: 116.02g.
Breakfast: Mulino Bianco Galletti. Lunch: Citterio Bresaola della Valtellina IGP, Barilla Ragú con Speck, Barilla Pasta. Dinner: Carne di Petto di Tacchino, San Carlo Grissini Torinesi. Snacks/Other: Prozis Real Whey 100% Whey Protein Cioccolato. more...
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Losing 1.2 kg a Week
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Liftlion's Weight History
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