fadelilyas1231's Journal, 14 Jun 23

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Weigh In record (no journal entry) for 14 June 2023

85.8 kg Lost so far: 11.2 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2023:

1770 kcal

Fat: 23.22g | Prot: 250.46g | Carbs: 143.37g. Lunch: Salt , Date, Evolene Crevolene, Salt. Dinner: White Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: Ultimate Nutrition Prostar 100% Whey Protein. more...

2782 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...

Losing 6.3 kg a Week

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fadelilyas1231's Journal, 14 Jun 23

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fadelilyas1231's Weight History