Weigh In record (no journal entry) for 19 February 2015
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92.5 kg
Lost so far: 22.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2015:
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1877 kcal
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Fat: 23.73g | Prot: 95.42g | Carbs: 336.13g.
Breakfast: Miele, Mela, Vipiteno Yogurt Magro Bianco. Lunch: Coop Peperoni alla Griglia, Rigamonti Bresaola della Valtellina, Bonduelle Rucola, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Carote Bollite, Lattuga, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Pomodori. Dinner: Banana, Miele, Esselunga Fagioli Cannellini, Pomodori. Snacks/Other: Coop Crackers Integrali, Mela. more...
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3199 kcal
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Exercise:
Sauna - 15 minutes, Circuit Training - 1 hour, Desk Work - 7 hours and 15 minutes, Driving - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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lucaravelli's Weight History
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