Weigh In record (no journal entry) for 19 February 2015
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111 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2015:
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1782 kcal
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Fat: 63.49g | Prot: 155.71g | Carbs: 163.99g.
Breakfast: Plain Paratha, Whipping Cream, Egg, Brown Sugar, Oat Bran Cereal made with Milk (Fat Not Added in Cooking). Lunch: Cooked Cowpeas, Field Peas or Blackeye Peas (from Fresh, Fat Not Added in Cooking), Oranges. Dinner: Roasted Grilled or Baked Chicken Breast. more...
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Losing 2.0 kg a Week
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Aman.rathour's Weight History
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