Weigh In record (no journal entry) for 15 June 2023
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78.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1937 kcal
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Fat: 74.42g | Prot: 189.87g | Carbs: 121.90g.
Breakfast: Yummiez Chicken Lucknow Seekh Kebab, Chicken Breast, Muscle Blaze Whey Protein, Oats, Mother Dairy Toned Milk. more...
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steady weight
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akinchandroger's Weight History
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