Weigh In record (no journal entry) for 15 June 2023
|
81.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
817 kcal
|
Fat: 27.12g | Prot: 56.80g | Carbs: 82.27g.
Breakfast: Mulino Bianco Galletti. Lunch: Rovagnati Prosciutto Cotto di Alta Qualità, Conad Grissini Torinesi. Dinner: Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Pane Bianco. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Liftlion's Weight History
|