Weigh In record (no journal entry) for 15 June 2023
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69.6 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2072 kcal
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Fat: 37.81g | Prot: 210.16g | Carbs: 226.56g.
Breakfast: I Tesori Del Forno Biscotti Petit, Pavlakis Yogurt Greco 0%. Lunch: Rucola, Go For Fit High Protein Cioccolato al Latte, Simply Market Grana Padano, Petto di Pollo, Carne, Danone Hipro Gusto Stracciatella, Pane Italiano. Dinner: Valfrutta Fagioli Borlotti Cotti al Vapore, Go For Fit High Protein Cioccolato al Latte, Pescanova Filetti di Baccalà, Pomodori, Danone Hipro Gusto Stracciatella, Pane Integrale, Myprotein Omega 3. Snacks/Other: I Tesori Del Forno Biscotti Petit, Stella Protein Muesli Croccante con Frutta, Pavlakis Yogurt Greco 0%, Tsunami Nutrition Glycopure, Net Integratori VB Bar 25. more...
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Losing 1.4 kg a Week
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Emiliano Ferrari's Weight History
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