Weigh In record (no journal entry) for 15 June 2023
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93 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 43.29g | Prot: 83.60g | Carbs: 147.89g.
Breakfast: Pfirsiche, Spielberger Hafer Porridgeflocken, Milbona Bio Frische Vollmilch. Lunch: Surimi, Leberkäse, Wassermelone, Aldi Frischer Krautsalat, Hähnchenbrustfilet, Maiskolben mit Butter. Dinner: Purland Schinkenbraten , Roggenbrot. Snacks/Other: Andechser Natur Bio-Rahmjogurt Vanille. more...
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Gaining 0.1 kg a Week
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stern63263's Weight History
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