Weigh In record (no journal entry) for 16 June 2023
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62.3 kg
Lost so far: 2.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1944 kcal
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Fat: 71.52g | Prot: 67.95g | Carbs: 276.66g.
Breakfast: Peach, Sargam Tomato Chutney , Plums, Chana Dal, Ghee, Almonds, Red Tomatoes, Carrots. Lunch: Sargam Tomato Chutney , Mango, Ghee, Roti, Onions, Papayas, Egg (Whole). Dinner: Watermelon, Arhar Dal, Sargam Tomato Chutney , Ghee. Snacks/Other: Cadbury 5 Star, Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese), Ice Cream, Muscle Blaze Pre Workout , Amul Toned Milk. more...
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Gaining 1.4 kg a Week
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Sargam149's Weight History
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