Weigh In record (no journal entry) for 16 June 2023
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69.7 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1940 kcal
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Fat: 36.02g | Prot: 189.33g | Carbs: 228.82g.
Breakfast: Cellino Fette Biscottate Latte e Miele, Pavlakis Yogurt Greco 0%. Lunch: Danone Hipro Peanut Butter e Banana, Cavolfiore, Conad Piacersi Petto di Pollo al Forno, Simply Market Grana Padano, Go For Fit High Protein Cioccolato al Latte, Pane Italiano. Dinner: Conad Piacersi Petto di Pollo al Forno, Myprotein Omega 3, Danone Hipro 15G Proteine Vaniglia, Pane Integrale, Cavolfiore, Go For Fit High Protein Cioccolato al Latte. Snacks/Other: Banana, Pavlakis Yogurt Greco 0%, Net Integratori VB Bar 25. more...
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Gaining 0.7 kg a Week
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Emiliano Ferrari's Weight History
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