antoerby87's Journal, 16 Jun 23

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Weigh In record (no journal entry) for 16 June 2023

115.9 kg Lost so far: 24.1 kg. Still to go: 30.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2023:

495 kcal

Fat: 16.92g | Prot: 37.09g | Carbs: 47.04g. Breakfast: Proteine Whey, Fette Biscottate, Yomo Yogurt Magro Mirtilli Neri. Lunch: Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Le Specialità di Beppe Medaglioni di Merluzzo Atlantico Surgelati, Conad Tris di Verdure al Vapore . Dinner: Gioie di Frutta Mousse di Mela e Banana. Snacks/Other: Conad Fetta Biscottata, Rossana Caramella . more...

2945 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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antoerby87's Journal, 16 Jun 23

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antoerby87's Weight History