Weigh In record (no journal entry) for 16 June 2023
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52.4 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2283 kcal
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Fat: 88.66g | Prot: 93.68g | Carbs: 266.66g.
Breakfast: Bio Hanfprotein, 100% Kollagen Weidehaltung, DM Bio Kokos Drink, Alnatura Bio Haferflocken Feinblatt, Cornflakes Ungesüßt, Äpfel, Haferbrei (Instant, Trocken, Gefestigt). Lunch: Iglo Basilikum, Kaufland Rapsöl, REWE Zwiebel, Aldi Paprika Rot, Pellkartoffeln. Dinner: DM Bio Mandelmus Weiß, Alnatura Cornichons, REWE Apfel, Strauchtomaten, Oatly Aufstrich Natur, Vollkornbrot glutenfrei. Snacks/Other: Alesto Kalifornische Pistazien Geröstet und Gesalzen, Joghurt Mild 3,5%, Kokos Drink, Quinoa Gepufft, Mandeln, Cornflakes Ungesüßt, Haferbrei (Instant, Trocken, Gefestigt). more...
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Losing 1.4 kg a Week
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SteffiEndlichICH's Weight History
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