Weigh In record (no journal entry) for 16 June 2023
|
86.7 kg
Lost so far: 10.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
|
3665 kcal
|
Fat: 74.00g | Prot: 289.76g | Carbs: 470.08g.
Lunch: Date, Salt, Evolene Crevolene. Dinner: Egg, ABC Kecap Asin, Bango Kecap Manis, Lee Kum Kee Minyak Wijen, Kikkoman Kecap Asin Khas Jepang, Sugar, Indonesian Fried Skewers, Cooked Bean Sprouts (from Fresh, Fat Added in Cooking), Enoki Mushrooms, Chicken Breast (Skin Not Eaten), White Rice. Snacks/Other: Nestle Fox's, Ultimate Nutrition Prostar 100% Whey Protein. more...
|
|
2865 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours and 5 minutes. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fadelilyas1231's Weight History
|