Weigh In record (no journal entry) for 20 February 2015
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126.4 kg
Lost so far: 53.4 kg.
Still to go: 46.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2015:
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2019 kcal
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Fat: 57.72g | Prot: 135.79g | Carbs: 230.78g.
Breakfast: Karotten, Roi De Trefle Kürbiskerne, Aldi Dreisaatbrot, Roi De Trefle Kürbiskerne, Bresso Feiner Knoblauch , Aldi Dreisaatbrot. Lunch: Gut & Günstig Speise Quark Magerstufe, Milbona Quark Magerstufe. Dinner: Clementinen, Cucina Fusilli Lunghi, Aldi Tomaten Passiert, Zwiebeln, Ja! Hackfleisch, Gemischt. more...
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Losing 2.1 kg a Week
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