Weigh In record (no journal entry) for 17 June 2023
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69.9 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2266 kcal
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Fat: 56.04g | Prot: 192.82g | Carbs: 257.69g.
Breakfast: Pavlakis Yogurt Greco 0%, Cellino Fette di Bosco. Lunch: Uovo, Broccoli, Go For Fit High Protein Cioccolato al Latte, Pane Integrale. Dinner: Barilla Penne Rigate, Pane Italiano, Simply Market Grana Padano, Petto di Pollo, Carne, Danone Hipro 15G Proteine Vaniglia. Snacks/Other: Go For Fit High Protein Cioccolato al Latte, I Tesori Del Forno Biscotti Petit, Kellogg's Special K Barretta con Cioccolato Belga al Latte, Pavlakis Yogurt Greco 0%, Kellogg's Special K Barretta con Cioccolato Belga al Latte, Danone Hipro Vaniglia, Net Integratori VB Bar 25, Go For Fit High Protein Cioccolato al Latte. more...
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Gaining 1.4 kg a Week
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Emiliano Ferrari's Weight History
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