Weigh In record (no journal entry) for 17 June 2023
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64.8 kg
Lost so far: 38.2 kg.
Still to go: 3.5 kg.
Diet followed: 100%.
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1053 kcal
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Fat: 26.35g | Prot: 37.75g | Carbs: 195.38g.
Breakfast: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Planet Oat Oatmilk, Decaffeinated Coffee. Lunch: Extra Virgin Olive Oil, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Trader Joe's Asparagus Spears. Dinner: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Planet Oat Oatmilk, Post Grape-Nuts Cereal. Snacks/Other: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Slim-Fast Keto Fat Bomb Caramel Nut Clusters. more...
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1918 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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Yearofhealth2023's Weight History
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