Weigh In record (no journal entry) for 18 June 2023
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69 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2557 kcal
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Fat: 67.17g | Prot: 185.49g | Carbs: 308.66g.
Breakfast: Cellino Fette di Bosco, Fage Yogurt Greco Total 0%, Go For Fit High Protein Cioccolato al Latte. Lunch: Pane Italiano, Go For Fit High Protein Cioccolato al Latte, Re Di Tonno Tonno all'olio di Oliva, Pomodori, Myprotein Omega 3. Dinner: Pomodori, Danone Hipro 15G Proteine Vaniglia, Go For Fit High Protein Cioccolato al Latte, Simply Market Grana Padano, Consilia Riso Basmati. Snacks/Other: Fage Yogurt Greco Total 0%, Kellogg's Special K Barretta con Cioccolato Belga al Latte, Net Integratori VB Bar 25. more...
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Losing 6.3 kg a Week
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Emiliano Ferrari's Weight History
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