Weigh In record (no journal entry) for 18 June 2023
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89.6 kg
Lost so far: 20.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 33.83g | Prot: 85.73g | Carbs: 74.39g.
Lunch: Edeka Spargelköpfe, Rapsöl, Cocktailtomaten, Radieschen, Gurke (mit Schale), Rote Paprika, Gut & Günstig Salatmischung Blattsalat Mix, Gekochtes Ei, Schweinefilet. Dinner: Pink Lady Äpfel, Ja! Joghurt 0,1%. Snacks/Other: Wassermelone. more...
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Losing 2.1 kg a Week
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#ungeschminkt's Weight History
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