Weigh In record (no journal entry) for 19 June 2023
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78.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2114 kcal
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Fat: 90.30g | Prot: 163.51g | Carbs: 151.92g.
Breakfast: Oats , Mustard Vegetable Oil , Basmati Rice, Muscle Blaze Biozyme Performance Whey, Egg Yolk, Egg White, Chicken Breast, Kwality Wall's Chocobar, Cadbury 5 Star Oreo, Cadbury Fuse. more...
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steady weight
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akinchandroger's Weight History
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