delina24's Journal, 19 Jun 23

delina24's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 June 2023

100.8 kg Lost so far: 12.2 kg. Still to go: 17.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2023:

1329 kcal

Fat: 65.61g | Prot: 94.34g | Carbs: 92.70g. Lunch: Knorr Salatkrönung Paprika-Kräuter , Maggi Fondor, Maggi Würze, Gemischter Salat, Apostels Zaziki, Purland Hähnchen-Geschnetzeltes Gyros Art. Dinner: Penny Markt Gemischter Salat mit Hähnchenbrust . Snacks/Other: Wassermelone, Müller Wackelpudding Waldmeister, Pfirsiche. more...

3150 kcal

Exercise: Walken - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

delina24's Weight History

View Complete History

delina24's Journal, 19 Jun 23

Submit a Comment

delina24's Weight History