Weigh In record (no journal entry) for 19 June 2023
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53.2 kg
Lost so far: 3.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 57.72g | Prot: 74.79g | Carbs: 202.74g.
Breakfast: Zespri Kiwi Gold, Aia Albume d'uovo Pastorizzato, Prozis Burro di Arachidi, Lidl Avena. Lunch: Abbasciano Mandorle Sgusciate, Auchan Olio Extravergine di Oliva, Elda Ricotta, Carote, Golden Sun Couscous. Dinner: Eurospin Ritagli di Salmone, Scotti Risette Venere, Avocado. Snacks/Other: Mela. more...
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Losing 0.6 kg a Week
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