Weigh In record (no journal entry) for 19 June 2023
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69.5 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1765 kcal
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Fat: 32.50g | Prot: 195.57g | Carbs: 183.75g.
Breakfast: Fage Yogurt Greco Total 0%. Lunch: Danone Hipro Peanut Butter e Banana, Simply Market Grana Padano, Petto di Pollo, Carne, Go For Fit High Protein Cioccolato al Latte, Pane Italiano. Dinner: Pane Integrale, Myprotein Omega 3, Go For Fit High Protein Cioccolato al Latte, Danone Hipro 15G Proteine Vaniglia, Pomodori, Findus Filetti di Merluzzo. Snacks/Other: Banana, Pavlakis Yogurt Greco 0%, Tsunami Nutrition Glycopure, Net Integratori VB Bar 25. more...
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Gaining 3.5 kg a Week
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Emiliano Ferrari's Weight History
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