fadelilyas1231's Journal, 19 Jun 23

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Weigh In record (no journal entry) for 19 June 2023

86.2 kg Lost so far: 10.8 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2023:

2466 kcal

Fat: 50.00g | Prot: 243.19g | Carbs: 264.82g. Breakfast: Diamond Non Fat Milk. Lunch: Salt , Date, Salt, Evolene Crevolene. Dinner: Chicken Breast (Skin Not Eaten), White Rice. Snacks/Other: Kunang-Kunang 22 Pie Susu Lembang Original, Kue Bolu Coklat, Ultimate Nutrition Prostar 100% Whey Protein. more...

2839 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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fadelilyas1231's Journal, 19 Jun 23

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fadelilyas1231's Weight History