Weigh In record (no journal entry) for 19 June 2023
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62.0 kg
Lost so far: 1.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1786 kcal
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Fat: 68.68g | Prot: 95.34g | Carbs: 188.12g.
Breakfast: Pineapple, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), All Whites 100% Liquid Egg Whites, Nature Made Energy B12, Sunsweet Prune Juice, Morton Salt, Ginger tea. Lunch: Bonne Maman Strawberry Preserves, Canyon Bakehouse Gluten Free Mountain White Bread, Daiya New York Cheezecake. Dinner: Simple Mills Organic Seed Flour Crackers, Fontina Cheese, BelGioioso Aged Asiago Cheese, Simple Mills Organic Seed Flour Crackers, All Whites 100% Liquid Egg Whites. Snacks/Other: Nature Made Vitamin C Adult Gummies. more...
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1870 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Watching TV/Computer - 5 hours, Sleeping - 10 hours, Resting - 8 hours and 30 minutes. more...
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steady weight
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crstlgls's Weight History
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