sankobun's Journal, 20 Jun 23

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Weigh In record (no journal entry) for 20 June 2023

78.3 kg Lost so far: 5.5 kg. Still to go: 8.3 kg. Diet followed: Not Applicable.

View Diet Calendar, 20 June 2023:

907 kcal

Fat: 38.17g | Prot: 25.57g | Carbs: 118.97g. Breakfast: カゴメトマトジュース (200ml), バナナ. Lunch: ハウス食品オーザックあっさり塩味, グリコ乳業株式会社朝食プロバイオティクスヨーグルト, QBB ベビーチーズ　スモーク味. more...

1956 kcal

Exercise: Abdominal (Sit Ups) - 2 minutes, Google Fit - 23 hours and 58 minutes. more...

Gaining 5.3 kg a Week

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sankobun's Journal, 20 Jun 23

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sankobun's Weight History