Weigh In record (no journal entry) for 20 June 2023
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69.2 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 28.00g | Prot: 184.60g | Carbs: 161.95g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: Danone Hipro Gusto Stracciatella, Simply Market Grana Padano, Pane Italiano, Go For Fit High Protein Cioccolato al Latte, Petto di Pollo, Carne. Dinner: Wasa Integrale, Zucchine, Findus Filetti di Merluzzo, Danone Hipro 15G Proteine Vaniglia, Go For Fit High Protein Cioccolato al Latte, Myprotein Omega 3. Snacks/Other: Danone Hipro Cocco, Tsunami Nutrition Glycopure, Pavlakis Yogurt Greco 0%, Banana. more...
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Losing 2.1 kg a Week
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Emiliano Ferrari's Weight History
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