aspvsimge's Journal, 17 Jun 23

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Weigh In record (no journal entry) for 17 June 2023

64.7 kg Lost so far: 2.3 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2023:

993 kcal

Fat: 42.23g | Prot: 62.79g | Carbs: 87.82g. Breakfast: Haşlanmış Yumurta, Mis Labne, Doğal Peynir, Ekşi Hamur Ekmek, Ceviz. Lunch: Sütaş Ayran, İskender Kebap. more...

1732 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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aspvsimge's Journal, 17 Jun 23

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aspvsimge's Weight History