Weigh In record (no journal entry) for 20 June 2023
|
84.8 kg
Lost so far: 12.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
2485 kcal
|
Fat: 55.69g | Prot: 252.98g | Carbs: 248.93g.
Lunch: Salt , Date, Salt, Evolene Crevolene. Dinner: Chicken Breast (Skin Not Eaten), White Rice. Snacks/Other: Bread Stuffing (Dry Mix, Commercial), Chocolate Sponge Cake, Kunang-Kunang 22 Pie Susu Lembang Original, Ultimate Nutrition Prostar 100% Whey Protein. more...
|
|
2655 kcal
|
Exercise:
Weight Training (Bodybuilding) - 55 minutes, Resting - 17 hours, Sleeping - 6 hours and 5 minutes. more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fadelilyas1231's Weight History
|