Weigh In record (no journal entry) for 21 June 2023
|
53.6 kg
Lost so far: 4.8 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
|
279 kcal
|
Fat: 2.00g | Prot: 19.50g | Carbs: 45.70g.
Breakfast: バルクスポーツ CD, ザバス ホエイプロテイン100 リッチショコラ味. more...
|
Gaining 0.7 kg a Week
|
|
|