lucaravelli's Journal, 22 Feb 15

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Weigh In record (no journal entry) for 22 February 2015

91.9 kg Lost so far: 23.1 kg. Still to go: 16.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2015:

1401 kcal

Fat: 26.04g | Prot: 79.48g | Carbs: 208.20g. Breakfast: Caffè Espresso, Banana. Lunch: Pane Italiano, Esselunga Fettine di Formaggio Fuso, Sapore di Bosco Misto Funghi Trifolati, Polenta Valsugana Polenta Integrale. Dinner: Esselunga Fagioli Cannellini, Pomodori, Rio Mare Tonno al Naturale. Snacks/Other: Mela. more...

3590 kcal

Exercise: Skiing (downhill) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 7.7 kg a Week

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lucaravelli's Weight History

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lucaravelli's Journal, 22 Feb 15

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lucaravelli's Weight History