Weigh In record (no journal entry) for 22 June 2023
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61.4 kg
Lost so far: 3.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 56.45g | Prot: 51.75g | Carbs: 190.52g.
Breakfast: Moong Dal, Sargam Tomato Chutney , Ghee, Almonds, Carrots. Lunch: Papayas , Masoor Dal, Mango, Sargam Tomato Chutney, Ghee, Red Tomatoes. Dinner: Sargam Tomato Chutney, Arhar Dal, Ghee. Snacks/Other: Muscle Blaze Pre Workout , Amul Toned Milk, Watermelon, Plums. more...
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2001 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 6 minutes, Sleeping - 7 hours, Weight Training (moderate) - 40 minutes, Resting - 15 hours and 14 minutes. more...
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Losing 1.4 kg a Week
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Sargam149's Weight History
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