Weigh In record (no journal entry) for 23 June 2023
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90.5 kg
Lost so far: 15 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 7.87g | Prot: 153.11g | Carbs: 89.06g.
Breakfast: Papayas , Bean Sprouts (Soybean or Mung), Muscle Blaze Biozyme Whey Protein. Lunch: Wheat Chapati, Nutrela Soya Chunks. Dinner: Herbalife ShakeMate, Herbalife Formula 1, Egg White . Snacks/Other: Egg White . more...
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Gaining 2.0 kg a Week
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shahhemil46's Weight History
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