Weigh In record (no journal entry) for 23 June 2023
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86.1 kg
Lost so far: 25.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2422 kcal
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Fat: 65.06g | Prot: 170.57g | Carbs: 260.38g.
Breakfast: Wasa Knäckebrot (13g), Milch 1,5%, Kölln Hafer-Müsli Schoko. Lunch: Milch 1,5%, Whey Protein, Gut & Günstig Harzer Roller, Schinken (Extra mager), REWE Bäcker Brötchen . Dinner: Dornfelder, Honig-Senf-Dressing, Gemischter Salat, Steinecke Käsebrötchen, Paniertes Schnitzel. more...
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Losing 2.1 kg a Week
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Neffets 112's Weight History
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