Weigh In record (no journal entry) for 23 June 2023
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52.8 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2145 kcal
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Fat: 73.06g | Prot: 113.30g | Carbs: 278.66g.
Breakfast: Everydays Smart Protein, Bio Hanfprotein, 100% Kollagen Weidehaltung, DM Bio Kokos Drink, Alnatura Bio Haferflocken Feinblatt, Cornflakes Ungesüßt, Äpfel, Haferbrei (Instant, Trocken, Gefestigt). Lunch: REWE Zwiebel, Brokkoli, Aldi Paprika, Pellkartoffeln. Dinner: DM Bio Mandelmus Weiß, Alnatura Cornichons, REWE Apfel, Strauchtomaten, Oatly Aufstrich Natur, Vollkornbrot glutenfrei. Snacks/Other: Alesto Kalifornische Pistazien Geröstet und Gesalzen, Joghurt Mild 3,5%, Kokos Drink, Quinoa Gepufft, Mandeln, Cornflakes Ungesüßt, Haferbrei (Instant, Trocken, Gefestigt). more...
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Gaining 2.1 kg a Week
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SteffiEndlichICH's Weight History
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