Weigh In record (no journal entry) for 23 June 2023
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60.3 kg
Lost so far: 7.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 40.41g | Prot: 79.09g | Carbs: 181.95g.
Breakfast: Bananas, Coffee with Milk, 100% Maple Syrup, Chobani 0% Plain Greek Yogurt (8 oz). Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Salad Dressing, Coffee with Milk, Kirkland Signature Chicken Breast, Hellmann's Real Mayonnaise, Natural Ovens Bakery Organic 100% Whole Grain Wheat Bread, Cranberry Juice. Dinner: Great Value Corn on The Cob, White Rice, Red Table Wine, Costco Rotisserie Chicken, Lettuce Salad with Assorted Vegetables, Salad Dressing. Snacks/Other: Brownie. more...
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2008 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Yard Work (gardening) - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Granby9995's Weight History
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