donaldina's Journal, 24 Jun 23

🙏😘
60.5 kg Lost so far: 15.5 kg.    Still to go: 1.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2023:
1489 kcal Fat: 77.57g | Prot: 48.64g | Carbs: 144.91g.   Breakfast: Gekochtes Ei, Rügenwalder Mühle Grobe Teewurst , REWE Malfabrot, Kaffee. Lunch: Schokomuffin, Eierwaffeln, K-Classic Wiener Würstchen, Thermomix Kartoffelsuppe. Snacks/Other: Kaffee. more...
1493 kcal Exercise: Resting - 19 hours, Sleeping - 5 hours. more...
Losing 2.1 kg a Week

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donaldina's Weight History


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