Weigh In record (no journal entry) for 24 June 2023
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69.3 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2325 kcal
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Fat: 58.88g | Prot: 186.76g | Carbs: 265.42g.
Breakfast: Cellino Fette Biscottate Latte e Miele, Pavlakis Yogurt Greco 0%. Lunch: Danone Hipro Peanut Butter e Banana, Simply Market Grana Padano, Pane Italiano, Go For Fit High Protein Cioccolato al Latte, Petto di Pollo, Carne. Dinner: Vongole, Olio Extra Vergine di Oliva, Barilla Spaghetti N.5. Snacks/Other: Danone Hipro Peanut Butter e Banana, Pavlakis Yogurt Greco 0%, Go For Fit High Protein Cioccolato al Latte, San Carlo Classica, Go For Fit High Protein Cioccolato al Latte, Banana, Net Integratori VB Bar 25. more...
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Gaining 2.1 kg a Week
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Emiliano Ferrari's Weight History
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